Khoom noj khoom haus baryog cov khoom noj bar uas txhawb kev noj haus. Lawv nrov vim lawv yooj yim nqa thiab noj, thiab nplua nuj nyob rau hauv cov as-ham. Ob qho tib si cereal bar thiab protein bar yog cov khoom noj khoom haus. Yog li dab tsi yog qhov txawv ntawm ob?
| hom | cereal bar | protein bar |
|---|---|---|
| Lub hom phiaj tseem ceeb | Txhawm rau muab lub zog (feem ntau yog carbohydrates) ua lub zog ntxiv, hloov zaub mov, lossis khoom noj txom ncauj. | o muab cov protein pab txhawb kev kho cov leeg nqaij thiab kev loj hlob, ua kom satiety, thiab pab raws li ib qho ntawm cov protein ntxiv. |
| Lub hom phiaj cov neeg tuaj saib | Cov neeg uas xav tau kev noj tshais yooj yim, muaj zog ntxiv nrog cov zaub mov ntawm ob pluas noj, kev siv lub zog ceev ua ntej, thaum lub sijhawm, thiab tom qab kev tawm dag zog (tshwj xeeb yog kev tawm dag zog), kev ua si sab nraum zoov, lossis kev tshaib kev nqhis sai. | Cov neeg nyiam kev noj qab haus huv (tshwj xeeb tshaj yog cov kws qhia lub zog), cov neeg uas xav tau kom muaj protein ntau ntxiv (xws li cov neeg tsis noj nqaij thiab cov neeg laus), cov neeg uas tau txais cov khoom noj txom ncauj siab kom tswj tau qhov hnyav, thiab cov neeg uas xav tau cov protein sai ntxiv los txhawb kev rov qab los tom qab kev tawm dag zog. |
Cereal bar yog cov khoom noj txom ncauj ua los ntawm oat, mov thiab lwm yam nplej ua cov khoom siv tseem ceeb, ntxiv cov txiv ntoo, txiv hmab txiv ntoo qhuav, kua txiv hmab txiv ntoo thiab lwm yam khoom siv, thiab muab tso rau hauv ib lub bar nrog viscosity syrup. Kev noj nruab nrab tuaj yeem ntxiv ntau yam khoom noj thiab lub zog. Tau txais cov khoom noj muaj fiber ntau.
* Lub hauv paus: Cov nplej yog qhov tseeb protagonists. Feem ntau muaj xws li oatmeal, puffed mov / nplej / pob kws, xim av flakes, quinoa cereal, tag nrho cov nplej hmoov nplej, thiab lwm yam.
* Adhesive/Sweetener: Syrup (rice syrup, pob kws phoov, qabzib phoov, thiab lwm yam), zib mu, maple phoov, qab zib, fructose phoov, thiab lwm yam. (feem ntau muaj cov ntsiab lus siab).
* Lwm yam additives: txiv hmab txiv ntoo qhuav (raisins, qhuav cranberries, thiab lwm yam), txiv ntseej / noob (txiv laum huab xeeb, almonds, chia noob, thiab lwm yam), chocolate chips, txiv maj phaub chips, txuj lom, zaub roj, thiab lwm yam.
* Protein qhov chaw: feem ntau yog cov ntsiab lus tsis tshua muaj thiab tsis yog cov tub ntxhais, tuaj yeem los ntawm cov txiv ntoo me me, cov noob, cov mis nyuj, lossis ntxiv cov hmoov protein me me (xws li kua protein cais).
Protein tuavsiv whey protein los yog soy protein ua raw cov ntaub ntawv, thiab yog cov khoom noj khoom haus uas muaj protein ntau ntxiv rau tib neeg lub cev. Lawv muaj cov yam ntxwv ntawm cov ntsiab lus muaj protein ntau thiab tuaj yeem muab cov protein ntau rau cov neeg ua haujlwm siab siv zog los pab kho cov ntaub so ntswg hauv lub cev thiab muab cov leeg nqaij. Cov ntaub ntawv tsim nyog, qee cov amino acids tsim los ntawm cov protein hydrolysis tuaj yeem ncua qhov tshwm sim ntawm kev qaug zog hauv nruab nrab.
Foundation: Protein hmoov / concentrate / cais tawm yog lub hauv paus. Feem ntau muaj xws li whey protein (ntseeg, cais, hydrolyzed), casein, soy protein, pea protein, xim av protein, hemp protein, los yog lawv cov mixs.
* Binder / sweetener: syrup thiab zib ntab kuj siv los npog cov saj thiab cov duab ntawm cov hmoov protein, tab sis nyob rau hauv xyoo tas los no, ntau thiab ntau cov khoom siv uas tsis muaj calorie sweeteners (erythritol, siraitin, stevia, thiab lwm yam) los yog ntuj sweeteners (jujube syrup) kom txo cov suab thaj. Nws kuj tseem siv tau cov rog (txiv laum huab xeeb, txiv maj phaub roj).
* Lwm yam additives: txiv ntseej, noob, txiv hmab txiv ntoo qhuav, chocolate txheej / chunks, grain fragments (xws li puffed mov nplej), fiber (inulin, resistant dextrin, thiab lwm yam), vitamin thiab mineral fortifiers.
* Carbohydrate qhov chaw: feem ntau tsis tshua muaj cov ntsiab lus, qhov chaw yuav suav nrog me me ntawm oats, ntxiv qab zib / syrups / sweeteners, txiv hmab txiv ntoo qhuav, thiab lwm yam.
Kev sib piv ntawm cov khoom noj khoom haus tseem ceeb:
| Feature | Cereal bar | Protein bar |
| protein ntau | Qhov qis qis (feem ntau yog 2-10 grams ib cag) | Core muag taw tes, cov ntsiab lus siab (feem ntau 15-30 + grams / hauv paus) |
| carbohydrate | Cov khoom tseem ceeb, cov ntsiab lus siab, feem ntau yog 20-40 + grams / hauv paus, feem ntau muaj suab thaj thiab hmoov txhuv nplej siab | Cov ntsiab lus feem ntau yog qis (tej zaum 15-25 grams ib cag), tab sis yuav tsum ceev faj tiv thaiv cov qab zib siab hauv qab "siab protein" daim ntawv lo. |
| qab zib cov ntsiab lus | Feem ntau siab (tej zaum yuav muaj ntau ntxiv qab zib) | Qee qhov qis heev (siv cov piam thaj hloov), qee qhov siab heev (sweetened nrog syrup / zib ntab) |
| fiber ntau | Cov ntsiab lus tsis paub meej, nrog cov nyiaj ntau ntawm cov nplej thiab cov noob txiv ntoo | Cov ntsiab lus tsis meej, thiab qee qhov yuav txhob txwm ntxiv cov fibers |
| Kub | Feem ntau nruab nrab mus rau siab (150-300 + calories / hauv paus) | Feem ntau nruab nrab siab (150-300 + calories / hauv paus), cov protein ntau tuaj yeem nrog cov calorie ntau ntau |
| Rog | Cov ntsiab lus tsis meej, nyob ntawm cov txiv ntseej / noob / roj ntxiv | Cov ntsiab lus tsis meej, nyob ntawm cov txiv ntseej ntses / roj / chocolate ntxiv |
Siv tau scenarios:
Cereal bars:
* Kev hloov pluas tshais / ntxiv: sawv ntxov ntxov.
* Ua ntej / thaum lub sijhawm ua haujlwm: kev ua kom muaj zog uas yuav tsum tau ua kom muaj zog ntxiv (xws li kev khiav mus ntev, caij tsheb kauj vab).
* Nyob nruab nrab ntawm cov pluas noj: Thaum tshaib plab thiab xav tau lub zog rov qab sai.
* Teeb lub cev ua si nrog zaub mov: xws li taug kev thiab tawm mus.
* Raws li khoom noj txom ncauj kom txaus siab.
Protein bar:
* Rov qab los tom qab qoj ib ce: Qhov zoo tshaj plaws Scene! Ntxiv cov protein nyob rau hauv 30-60 feeb tom qab kev cob qhia lub zog lossis kev ua haujlwm aerobic ntev.
* Cov zaub mov muaj protein ntau: Thaum xav tau kev txaus siab, tswj kev qab los noj mov, lossis ntxiv cov protein ntxiv ntawm cov pluas noj.
* Hloov cov pluas noj ib nrab: Qee zaus hloov pluas noj (ua tib zoo saib xyuas tag nrho cov khoom noj khoom haus tshuav).
* Txaus siab rau cov khoom qab zib thaum ntxiv cov protein: xaiv cov khoom qab zib tsawg.
Cov ntsiab lus:
Qhov sib txawv tseem ceeb ntawm ob yog qhov sib txawv ntawm cov khoom siv raw thiab cov khoom noj khoom haus, thiab cov xwm txheej siv tau kuj txawv.Cereal barsyog tsim nyog rau ib ntus zog ntxiv thiab khoom noj txom ncauj;cov proteinsyog tsim nyog rau cov neeg ncaws pob thiab qoj ib ce.
1. Koj puas xav rov ua kom lub zog sai sai? Xaiv cov cereal bar (ua tib zoo saib rau cov uas muaj cov nplej ntau dua thiab cov ntsiab lus qab zib tsawg).
2. Xav tau ntxiv cov protein, txhawb cov leeg nqaij rov qab los yog ua kom satiety? Xaiv ib qho protein bar (tseem ceeb rau cov ntsiab lus protein thiab qhov chaw, thiab ceev faj txog cov ntsiab lus qab zib!).
Post lub sij hawm: Mar-21-2022