Zvokudya zvinovaka muvirindezvikafu zvemubhawa zvinowedzera kudya kunovaka muviri. Dzinofarirwa nekuti dziri nyore kutakura uye kudya, uye dzakapfuma mukudya. Ose macereal bars nemaprotein bars ndiwo mabhawa ekudya. Saka musiyano uripo pakati pezviviri izvi?
| type | cereal bar | protein bar |
|---|---|---|
| Chinangwa chikuru | Kupa simba (kunyanya makabhohaidhiretsi) sechikafu chekuwedzera simba, kutsiva chikafu, kana snack. | o inopa mapuroteni ekutsigira kugadzirisa kwemhasuru uye kukura, kuwedzera satiety, uye kushanda sesosi yeprotein yekuwedzera. |
| Vateereri vakananga | Vanhu vanoda kudya kwemangwanani kuri nyore, simba rekuwedzera nekudya pakati pekudya kuviri, simba rekukurumidza pamberi, panguva, uye mushure mekuita maekisesaizi (kunyanya kurovedza muviri), mabasa ekunze, kana kunyaradza nzara nekuchimbidza. | vanoda kusimba muviri (kunyanya varairidzi vesimba), vanhu vanoda kuwedzera mapuroteni ekudya (akadai semuriwo nevakwegura), vanhu vanotsvaka kudya kwakawanda kwesatiety kudzora uremu, uye vanhu vanoda kukurumidza kuwedzera mapuroteni kusimudzira kupora mushure mekuita maekisesaizi. |
Cereal bar chikafu chekudya chakagadzirwa neoat, mupunga uye zvimwe zviyo sechinhu chikuru chekushandisa, kuwedzera nzungu, michero yakaomeswa, muto wemichero uye zvimwe zvinhu, uye kuinamatira mubhawa ine viscosity sirasi. Kunwa zvine mwero kunogona kuwedzera zvakasiyana-siyana zvekudya uye simba. Wana imwe fiber yekudya.
* Nheyo: Zviyo ndivo mhedziso protagonists. Zvakajairika zvinosanganisira oatmeal, mupunga wakazvikudza / gorosi / chibage, brown rice flakes, quinoa cereal, hupfu hwegorosi, nezvimwe.
* Adhesive / Sweetener: Syrup (sirasi yepunga, sirasi yegorosi, sirasi yeglucose, nezvimwewo), uchi, maple syrup, shuga, fructose syrup, nezvimwewo (kazhinji ine zvinyorwa zvepamusoro).
* Zvimwe zvinowedzera: michero yakaomeswa (mazambiringa akaomeswa, cranberries akaomeswa, nezvimwewo), nzungu/mhodzi (nzungu, maarumondi, mbeu dzechia, nezvimwewo), chokoreti chips, kokonati chips, zvinonhuwira, mafuta emiriwo, nezvimwewo.
*Mapuroteni: kazhinji akaderera mune zvemukati uye asiri musimboti, anogona kubva muhushoma hwenzungu, mhodzi, hupfu hwemukaka, kana kuwedzera hushoma hweprotein (senge soy protein isolate).
Maprotein barsshandisa whey protein kana soy protein sezvishandiso, uye zvakanyanya zvinovaka muviri mabara anowedzera mapuroteni emuviri wemunhu. Vane maitiro ehuwandu hweprotein uye vanogona kupa mapuroteni e-high-intensity exercisers kubatsira kugadzirisa matishu emuviri uye kupa tsandanyama synthesis. Inodiwa mbishi, mamwe amino acids anogadzirwa neprotein hydrolysis anogona zvakare kunonoka kuitika kwekuneta kwepakati.
Nheyo: Protein poda/concentrate/isolate ndiyo musimboti. Zvakajairwa zvinosanganisira whey protein (yakaiswa, yakasarudzika, hydrolyzed), casein, soy protein, pea protein, brown rice protein, hemp protein, kana misanganiswa yavo.
* Binder/sweetener: sirapu nehuchi zvinoshandiswawo kuvhara kuravira uye chimiro cheprotein powder, asi mumakore achangopfuura, zvigadzirwa zvakawanda zvinoshandisa low calorie sweeteners (erythritol, siraitin, stevia, nezvimwewo) kana zvinotapira zvakasikwa (jujube syrup) kuderedza shuga. Zvinokwanisika kushandisa mafuta (peanut butter, kokonati mafuta).
* Zvimwe zvinowedzera: nzungu, mhodzi, michero yakaomeswa, chocolate coating/chunks, zvimedu zvezviyo (sezviyo zvakaputirwa mupunga), fiber (inulin, resistant dextrin, nezvimwewo), vhitamini nemamineral fortifiers.
* Carbohydrate sources: kazhinji yakaderera mune zvemukati, masosi anogona kusanganisira madiki oats, akawedzera shuga / masyrups / sweetener, michero yakaomeswa, nezvimwe.
Kufananidzwa kwezvinhu zvakakosha zvekudya:
| Feature | Cereal bar | Protein bar |
| protein | Zvishoma zvishoma (kazhinji 2-10 gramu pamudzi) | Core yekutengesa nzvimbo, yakakwirira yemukati (kazhinji 15-30+ magiramu / mudzi) |
| carbohydrate | Core ingredient, yakakwirira yemukati, kazhinji 20-40 + magiramu / mudzi, kunyanya inoumbwa neshuga uye starch. | Izvo zvirimo zvinowanzove zvakaderera (zvichida 15-25 magiramu pamudzi), asi kuchenjerera kunofanira kutorwa kune yakakwira shuga musungo pasi pe "high protein" label. |
| shuga yemukati | Kazhinji yakakwirira (inogona kunge iine shuga yakawanda yakawedzerwa) | Mamwe akadzikira kwazvo (achishandisa zvinotsiva shuga), mamwe akakwira zvakanyanya (zvinotapira nesyrup/uchi) |
| fiber | Zvirimo hazvina chokwadi, zvine huwandu hwakati wandei hwezviyo nemhodzi dzenzungu | Zviri mukati hazvina chokwadi, uye vamwe vanogona kuwedzera nemaune fiber |
| Kupisa | Kazhinji pakati nepakati kusvika pakakwirira (150-300+ makoriori / mudzi) | Kazhinji yakakwira zvine mwero (150-300 + macalories/mudzi), mapuroteni akakwira anogona kuperekedzwa nemacalorie akakwira |
| Mafuta | Zviri mukati hazvina chokwadi, zvichienderana nenzungu/mhodzi/mafuta akawedzerwa | Zviri mukati hazvina chokwadi, zvichienderana nenzungu muto / mafuta / chokoreti yakawedzerwa |
Mamiriro anoshanda:
Cereal bars:
*Chikafu chinotsiva / chekuwedzera: mangwanani ekukurumidza.
* Pamberi / panguva yekurovedza muviri: kutsungirira maekisesaizi anoda kukurumidza kuzadza simba (senge kureba kumhanya, bhasikoro).
*Pakati pekudya: Kana uchinzwa nzara uye uchida kukurumidza kuzadza simba.
* Kureruka kwekurovedza muviri nekudya: senge kukwira makomo uye kubuda.
*Sechikafu chekugutsa zvishuwo.
Protein bar:
* Kudzoreredza mushure meKuekisesaiza: Iyo Yakanakisa Nzvimbo! Wedzera mapuroteni mukati me30-60 maminetsi mushure mekudzidziswa kwesimba kana kwenguva refu aerobic exercise.
*Kudya kwakawanda kweprotein: Kana paine kudiwa kwekuguta kwakanyanya, kuda kudya, kana kuwedzera mapuroteni pakati pekudya.
* Chikamu chekudya chinotsiva: Dzimwe nguva tsiva chikafu (teerera kune yakazara chikafu chekudya).
*Gutsa zvishuwo zvinotapira paunenge uchiwedzera mapuroteni: sarudza zvigadzirwa zveshuga zvishoma.
Pfupiso:
Musiyano mukuru uripo pakati pezviviri izvi mutsauko wezvakagadzirwa uye zvinovaka muviri zvinowedzera, uye mamiriro anoshanda akasiyana.Cereal barsdzakanyanya kukodzera kwechinguva chekuwedzera simba uye snacking;maprotein barsdzakanyanya kukodzera kune zvemitambo uye kugwinya vanhu.
1. Unoda kukurumidza kuzadza simba here? Sarudza cereal bar (teerera kune avo vane zviyo zvakawanda uye zvishoma zvishoma zvehuga).
2. Unoda kuwedzera mapuroteni, kukurudzira kupora kwemhasuru kana kuwedzera satiety? Sarudza puroteni bar (tarisa pane mapuroteni emukati uye sosi, uye chenjerera kune shuga yemukati!).
Nguva yekutumira: Mar-21-2022